Protein to Build Muscle

In the realm of fitness and bodybuilding, the quest for muscle gain is often synonymous with protein consumption. Walk into any gym, and you’ll likely hear conversations buzzing around protein intake and its role in building muscle. Among the myriad of recommendations, the notion of consuming 80 grams of protein per day for muscle growth has gained traction. But is this figure backed by science, or is it merely another myth circulating in the fitness world? Let’s delve into the science behind protein intake and muscle building to decipher the truth.