Benefits of running

Easy and flying running captivates the eye, aesthetic pleasure causes admiration, and the body is involuntarily given the impulse to repeat the movement. And for some, running causes a feeling of panic, imagining how acidified muscles barely overcome the feeling of heaviness, the heart jumps out of the chest, convulsively trying to restore breathing, and the body persistently asks for mercy. But in fact, everything is not so sad. You just need to run correctly, know the technique, develop endurance and speed gradually. After all, if you figure it out, running is an accessible, free, effective and controlled workout. A natural state of the body, maybe even an instinct that can save a life, or "catch up with time" if you are late somewhere. Well, what a huge positive effect running has on our body, keeping it young and healthy, everyone knows, but we will refresh your memory a little. Running makes your joints and ligaments more elastic, which helps to avoid injury. Running provokes the production of dopamine. A person experiences satisfaction similar to the pleasure of sweets, sex, etc. Running reduces diabetic insulin resistance and maintains stable blood sugar levels. During running, the body produces minerals necessary for strengthening bones. Regular running causes biochemical changes in the blood and strengthens the immune system. During running, blood vessels expand, blood flows to the muscles and a natural decrease in blood pressure occurs. Running strengthens the diaphragm, lungs and bronchi. Long-term running at a moderate pace burns fat tissue.