Discover The Best Workout Routine For Bulking: Exercises, Diet Tips & More!

There are many exercises which are effective for bulking, including squats, deadlifts, military presses, bent-over rows, and bench presses. This exercise is known as a compound exercise because it works for several different joints and muscle groups simultaneously. Complete about 4 sets of each of the following exercises. When following a workout plan for bulking, the number of repetitions is 8 to 12 per set, which is considered the optimal range for muscle hypertrophy.