Best 200 hour yoga teacher training in rishikesh India

The 200-hour TTC provides a solid foundation in yoga that covers various aspects of this ancient practice. It includes in-depth teachings on: Yoga philosophy (such as the Yoga Sutras of Patanjali) Anatomy and physiology relevant to yoga Alignment and adjustments in asanas The importance of pranayama and meditation These teachings equip participants with the necessary knowledge to practice safely and effectively while preparing them to teach others with confidence and skill.