Cognitive Therapy & Behavioral Specialist

CTAB Specialist provides comprehensive Cognitive Behavioural Therapy (CBT) services tailored to both adults and children dealing with mental health issues such as anxiety, depression, autism, and ADHD. They focus on creating a supportive and confidential environment where clients can explore their thoughts and feelings. The goal is to enhance resilience, self-care, and overall well-being through personalized therapeutic interventions. The practice emphasizes a client-centered approach, ensuring that therapy is respectful and tailored to individual needs. They offer free 15-minute telephone consultations to help potential clients determine if their services are the right fit. Appointments can be scheduled via referral or by using contact forms available on their website. In addition to CBT, CTAB Specialist also addresses specific learning difficulties, providing targeted support to help individuals navigate their challenges. Their team of experienced therapists is dedicated to fostering recovery and promoting mental health. The practice is conveniently located in Luton and St Albans, offering flexible appointment times to accommodate clients' schedules.